Disclaimer

The insights, tools, and practices shared on this website are based on personal experience and holistic research. They are intended for educational and informational purposes only and should not be considered medical or professional advice. Individual results will vary and are not guaranteed—my own results reflect years of experimentation, discipline, and personalized support.

Always consult with your healthcare provider before beginning any new wellness protocol, supplement routine, or lifestyle change, especially if you have existing health conditions, are pregnant or nursing, or take medications. 
By participating, you acknowledge full responsibility for your choices and outcomes.